Livereload is one the coolest things to happen to frontend development in the last little while, and actually it can really speed up your work. Basically it re-loads your CSS (and Javascript some of the time) automatically as you make changes. You don't have to make a change and then switch to your browser and manually reload the entire page, change 'notifications' are pushed to the browser where they will trigger that single changed file to be reloaded.
There are lots of sites detailing how it works, and there's a great Mac program called: LiveReload that will get you up...
